How To Overcome Stress
How do you overcome stress? We’re stressed about this, or that, overwhelmed with things to do, and things that are happening in our lives, or even stress that hurts us, or we've allowed.
Stress, or being stressed means,
public speaker Louise Hay says.
We’re afraid of what is going to happen, or what is happening. The anxiety of what is happening is not diminished just because we know about it… we are experiencing something right now in our lives. And it is happening. And it hurts. We are experiencing it.
We even feel stressed, or fear, because we experience it alone, or feel lonely. Maybe we've been shut off from others.
Overcome Stress By Finding a Way to Experience Feeling Safe.
It is very important to first learn how you can feel safe, as you are growing in this time of stress or fear.
The inner child in you needs to feel safe first.
Make your faith not something that you do, or say, but a way of life for you. Look at your personal connection to God. Your higher calling means committing to every single decision you make now.
It becomes a way of being.
Overcome Stress By Letting Go.
“Letting go,” seems so trite because it is a true expression, but it becomes such a catch word, and easy to say without meaning from others. They almost say it flippantly, or without care or feeling.
It doesn’t make it less true.
Figure out ways to release: release the pain, release the controlling of it, release the end results.
Put the name of your pain on a balloon, and find a place to release it.
Write "release" on a leaf, and let it float down a river. Let the river take it wherever it will go.
Overcome Stress By Finding Comfort.
Instead you may have to think of other words of comfort that mean something to you, or help bring you to a place of less fear.
- “Grace of ease,” or
- “I receive now,” with your palms open as you speak or pray…
- Don't forget to: “Ask, seek, find”. (Mt 7:7)
- Have faith as the grain of a mustard seed. Go purchase some mustard seeds. Isolate one. Keep it with you. Make it real to you. Make it physical.
Overcome Stress By Becoming Stronger.
Another way to overcome stress is not being afraid to step into the better version of yourself... over and over again.
(Sketch by Sara Burrier)
The best part is when you become liberated from these fears, or stress, then you become a service to others. Remember, Grace and Ease.
Stop competing and comparing yourself among others, because this is not wise.
There is only one of YOU in this whole-wide-world. You have so many special things about you, and gifts which are special to offer to the world, because you are You. You may even laugh at yourself and think no one appreciates you. You don't know that. You have to step out and take a baby step, and be happy for who you are.
Reclaim your faith when you don’t know where to turn.
Make a Decision.
Be solid in your path.
Make your next chapter in your new daily walk starting at this moment, as you read this.... to be one of:
- And Love.
Overcome Stress With Purpose.
There are many ways and places to fulfill your Purpose.
- Finish a commitment you made to yourself or someone.
- Think about what your heart's desire is.
- Meditate on what is available to you in resources, friends, or connections on how to fulfill a purpose you have secretly wanted to do in your life. Those thoughts are there for a reason. Is it to create something, help certain people you care about, and to make a difference or build a legacy.
- Begin to ask good questions; research.
Overcome Stress With Properity.
There are many forms of prosperity. (Don't just think money.)
There is the prosperity of:
- time -
- good health, health period.
- joy within you
- success in what would make you feel successful.
Overcome Stress With Love.
Love in being kind.
Love by showing respect and worthiness to others.
Love by taking care of someone who needs help.
Love by listening to someone's burdens.
Love by singing to someone who feels lonely.
Love by actions, not just in your speech.
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